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Mental Health in the UK Since the NHS launched 70 years ago, medical advances and treatments have been offered free of charge to those in need. Mental health has not had the same benefits. Many reported feeling satisfied with their own mental health, however many were worried that others weren't. They also discussed the effect of poor economic conditions on their own and others well-being. 1. Getting help One of the most crucial steps when you're dealing with mental health issues is to seek assistance. This can be a difficult task, but it's vital for your wellbeing. There are many ways to seek help, such as treatment, lifestyle changes and medication. Each treatment is different, so it's important to find what works best for you. The first step to seek help is to recognize that you or someone you know suffers from an issue with mental health. It is crucial to act when you notice a change in how you or someone else around you thinks or is feeling. This often means talking to the person and asking for their assistance. Joining a support group could assist you in finding others who can relate to your situation. It is also essential to speak with family and friends about your feelings. They can be a sympathetic ear and may even refer you to professionals. Talking about your thoughts is a great method to reduce stress and gain a new perspective on your life. People suffering from mental health issues can experience a wide variety of symptoms, from depression and anxiety to schizophrenia and bipolar disorder. The severity of mental health problems differs from person to. It is difficult to determine if a sign is a normal reaction to a stressful situation or a sign that a serious illness has been diagnosed. Mental illness can have an enormous impact on a person's everyday life. They can affect everything from their relationships and work to their overall wellbeing and happiness. Additionally, they may affect their physical health. People who have mental health issues are more likely to have physical symptoms that are not medically explained. In recent years there has been a change in the way we view mental health. The stigma around mental illness is diminishing, and more people are seeking treatment. Helping yourself is the first step to a happier, healthier life. It is recommended to start by speaking with your primary care doctor. They will usually recommend a psychiatrist, psychologist, or specialist counselors who specialize in mental health issues. 2. Keep it up A multitude of tragic news stories, prominent campaigns and a growing awareness have given mental health problems the attention they deserve. We have a long way to go until mental and physical health issues in the UK are treated equally. In England the UK, mental health services are not ring-fenced and are subject to the same pressures as acute or physical healthcare services when it comes to funding. This has led to anecdotal evidence that the same level of disinvestment is happening, however hard evidence is difficult to come by. The attempts to determine these trends have been hampered by the absence of comprehensive data regarding the overall state of local services, as well as by the fact that the same systemwide key performance indicators (e.g. The maximum referral time from primary care to specialists is 18 weeks. This is applicable to both psychological and physical health. However the budget and monitoring of service availability and quality are different. To tackle this issue a new approach to building mental resilience is required. This must be led by local people who are familiar with their communities, for instance faith-based groups and community groups. These groups will have to be supported and facilitated with the proper training, resources, and assistance to enhance their role in creating mental health for all age groups. GPs should also be provided with the resources to offer regular check-ins that aren't overburdened with demand and are able to link people onto evidence-informed self-management guidance or peer support. mental capacity assesment will ease the pressure on the NHS in general and increase the capacity in mental health services. The general public should be encouraged to take a more active part in their own wellbeing by taking control of their leisure time, adopting healthier lifestyles and seeking help when needed. This could include volunteering, attending community events and fundraising for local mental health charities as well as by organizing workplace health events such as mindfulness sessions. 3. Take control The UK is a leading country in the world in terms of mental healthcare. But there is still much work to be completed. Many people suffering from mental health issues do not seek help due to the stigma that surrounds them. In reality, they typically wait until their symptoms become severe before seeking medical attention. This could lead to a longer period suffering, more expensive expenses, and a higher risk of life-threatening diseases like heart disease or cancer. The good news is mental health has gotten better since the NHS was launched over 70 years ago. Treatment options and treatments are now more advanced, and mental illnesses are being discussed more often than ever before. There is still a lot to be done and stigma remains a major barrier. As the number of people suffering from mental health problems continues to increase and the demand on services is increasing. The government has promised to invest PS2.3 billion per year to expand and improve mental health services across the country. This will enable 2 million more people who can access assistance and improve healthcare outcomes. There is also a lot being taken to address the gap in funding between mental and physical health, as well the obstacles that prevent people from getting help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. Plans are also being made to establish a network that is specialized in mental health ambulances. This will cut down on the number of general ambulance calls for those in crisis and improve service and response times for those suffering from mental health problems. The government will also increase its investment in Improving Access to Psychological Therapies by another PS7million to reduce waiting times and increase the number of people who receive support. There is always someone who can help you if you are struggling. The Samaritans can be reached on 116 123 or visit one of their local branches. They offer free, non-judgmental and confidential support to anyone who is suffering from emotional stress. They are available 24 hours a day and can be reached via email, phone or letter. 4. Insisting on action If you're concerned about your mental health, it's crucial to take action. The right support can help you to stay healthy and well. One in four people will experience mental illness in the UK at some point in their life. However, it's important to remember that many mental health problems are solvable. Most of them are minor, short-term and can be treated with medication by a GP. Certain conditions, such as anxiety and depression are a result of difficult life events, such as grieving over a loss, or a breakup in the course of a relationship. Stress at work could also be a contributing to the cause. We can all do things to improve our mental health, including eating a healthy diet, getting enough sleep, being physically active and learning to manage stress. But everyone's needs are different and sometimes, we need more help. This can include things like talking therapies, occupational therapy or medication. There's also a wide array of support and charity services that can assist with a range of issues including housing, debt, addiction and eating disorders. The Five Year Forward overview of the goals of the government for mental health services. It is up to us to make those aspirations into reality. As the Time for Action Report highlights, investing in the mental health of children and young people is crucial. CAMHS spending is currently behind spending on adult mental health and funding is an issue of lottery. Prevention is becoming the heart of the work of social and health care providers to improve the mental wellbeing of their communities. This is reflected in the Prevention Concordat for Better Mental Health, which brings together more than 140 organisations from the health and social care sector that have pledged a shared commitment to make preventing mental illness a top priority. The NHS has declared that it is firmly committed to tackling stigma and inequalities within mental health, and also the gap between mental and physical health care. However, there is still plenty to be done. We must change the way we think about mental health and the way we discuss it. We need to break down the barriers that divide us and create a society where mental wellbeing is as important as physical well-being.